For those who care about skin deterioration and health, it is natural to eat fruits rich in vitamins, minerals and dietary fiber every day. But did you know that it does not protect the youthfulness of the skin, but leads to its decline.
The reason is the sweetness of the fruits produced in modern consumer culture.
The sweetness of fruits is produced by fructose, which is a type of sugar.
This fructose is said to bind to protein several tens of times faster than glucose.
In other words, it has the potential to promote saccharification (create AGEs).
This fructose itself rarely raises blood sugar levels. I'm relieved in that respect,
From the perspective of saccharification, it is not safe.
Fructose quickly turns into triglycerides, which makes it more likely to become obese.
Obesity also accelerates aging.
Many modern fruits have been bred and have very high sugar content and large size.
This means that you are eating a lump of sugar.
Except for the sour ones found in old apples, strawberries, and oranges,
Fruits produced in consumer culture are different from those of those days.
For this reason, try to get vitamins, minerals, and fiber from vegetables.
No comments:
Post a Comment