Do you know why tomatoes have a red color?
This is due to phytochemicals called lycopene, the antioxidant effect is a very strong material be.
This phytochemical has high antioxidant power and has a role of boosting immunity. It is contained in vegetable ingredients such as vegetables, fruits, seaweeds, and tea.
Phytochemicals are ingredients that you want to take consciously because they are useful for beauty and health such as anti-aging and beautiful skin .
Lycopene , which has an antioxidant effect that is said to be 100 times stronger than vitamin E, maintains a constitution that makes it difficult to gain weight. This is because it defeats bad cholesterol, smoothes blood, increases metabolism, and enhances the effect of burning fat.
According to a study conducted by the Kagome Research and Development Headquarters in Japan, lycopene has the effect of suppressing melanin production, so it seems that stains will be improved.
In addition, it is known that it has the effect of suppressing the decrease of collagen due to ultraviolet rays and at the same time promoting the production of collagen, improving wrinkles, and preventing sunburn.
However, this lycopene has the property that it is quickly excreted from the body and cannot be stored. In other words, the effect cannot be expected unless it is taken regularly.
The amount of lycopene you want to take in a day is about 5 milligrams 👀
If you drink two glasses, you can get the amount you need for a day. However, please note that the content varies depending on the tomato juice. In this case, take 2 glasses in the morning and evening.
In addition, lycopene is easily dissolved in oil, and when taken with oil, the absorption rate increases. Therefore, it is effective to add a teaspoon of olive oil to tomato juice and drink it.
A study by the Kagome Research and Development Headquarters found that olive oil had the best absorption of lycopene compared to safflower oil, perilla oil, and salad oil .
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