Please count how many of the following apply. The higher the number, the weaker the immunity.
1. I just got up in the morning, but it's already dull.
2. Be sure to catch a cold at the turn of the season. Moreover, it lasts a long time.
3. It tends to be frustrating for a little bit.
4. I'm sick and have constipated diarrhea.
5. Sleep deprivation continues.
6. The environment has changed drastically recently, such as changing jobs, moving, and changing schools.
7. There are few family conversations such as couples and parents and children.
8. I don't have any friends to talk to.
9. I've been teleworking and staying at home all the time.
10. I feel pain in my body such as stiff shoulders, headache, and back pain.
11. Rough skin, acne and mouth ulcer are likely to occur.
12. I run out of breath after running a little.
13. Eat fast and eat without chewing.
14. I eat out and eat at convenience stores more than 5 times a week.
15. I don't have many chances to eat seafood.
result
"0"
immunity is sufficient. Let's keep it that way.
"1 to 3" The
immunity tends to be slightly weakened.
"4-6"
danger signals, take as much care as you can now.
"7 to 10" I
'm about to get sick! Get plenty of sleep.
"11 or more"
If you get sick, it will be serious. Review your eating habits as a whole.
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