What is the difference in lifespan between those who are exercising and those who are not exercising?

As a result, there was a difference of about 8 years between those who have been exercising since they were young and those who have not been exercising since they were young.

In addition, when he started exercising suddenly when he was about 55 years old, the result was that his life was shortened.

References

 

[Books can be bundled with mail service up to 2 books] / [Books / Magazines] / Abo style x Ota style Health techniques for people who are not old With the power of "immunity" and "hydrogen", they are fine until they die! / Toru Abo / work Shigeo Ota / work 

posted with Kaereva

Neo Wing Yahoo! Store

Yahoo shopping  

Amazon 

Rakuten