From morning till night , I get tired when I spend my time actively working, raising children, studying, and hobbies.
When the body gets tired, bad bacteria increase in the body. This weakens your immunity, makes you more likely to catch a cold, and makes you more likely to have rough skin and constipation.
If you feel tired, try yogurt at night.
Eat yogurt after dinner to get good bacteria into your body .
Then, the intestines become active from 10 pm to 2 pm, which is the time when the intestines work best.
If there are more good bacteria than bad bacteria in this way, it will improve the intestinal environment and improve immunity.
Calcium contained in the yogurt is also absorbed more at night than in the morning.
In other words, it is a flow to eat yogurt at least 3 hours before going to bed.
Women are at increased risk of osteoporosis after the age of 40, which is also an effective preventative measure.
And it is effective to eat yogurt after meals.
Whether or not good bacteria such as bifidobacteria and lactic acid bacteria in yogurt reach the intestines depends on when the yogurt is eaten .
The small intestine is the immune system and is the place where nutrients are absorbed.
Keeping the small intestine healthy with good bacteria boosts immunity and keeps the whole body healthy.
However, the gastric acid contained in the gastric juice that the good bacteria encounter on the way has the role of preventing the invasion of germs such as Haemophilus influenzae into the body, but it also sterilizes the good bacteria.
This makes it difficult for good bacteria to reach the intestines .
The human body is designed to increase stomach acid when hungry .
In other words, if you eat yogurt after a meal that dilutes stomach acid instead of eating yogurt before meals, good bacteria can easily reach the small intestine.
One study found that acetic acid produced by bifidobacteria is important for the prevention and sterilization of disease-causing bacteria.
Since acetic acid has a strong bactericidal effect , yogurt containing bifidobacteria has a higher intestinal regulation effect and enhances immunity in terms of exterminating bad bacteria .
Also , eating yogurt after dinner will calm your mind, give you a good night's sleep, and relieve your tiredness.
The reason is that milk protein is also the source of yogurt, but when it is broken down, it produces obioid peptides.
This is a sedative ingredient . This is also the reason why you can sleep well if you drink warm milk before going to bed . In other words, yogurt made of the same ingredients does the same job.
For these reasons, eat yogurt with bifidobacteria on days when you feel tired at the end of the day .
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