There is the term superfood that doctors and specialists studying diets in the United States and Canada began using around the 1980s .
It refers to healthy foods that are well-balanced, nutritious, and have very high antioxidant power.
Specifically, it is a food that contains more essential nutrients such as amino acids, minerals, vitamins, and chlorophyll than ordinary foods.
Even a small amount can efficiently take in nutritional components. Therefore, only those that can be expected to have a beauty effect.
It is also a food that prevents lifestyle-related diseases and aging , and reduces the risk of cancer.
For example, acai with high nutritional value. Camu camu that gives you the vitamin C you need for a day with 2 grams. Chia seeds, a type of mint rich in dietary fiber .
The other to be in the nuts , pistachios, cashew nuts, almonds, hazelnuts, cocoa, walnuts , etc. is also a super food.
Walnuts are known as nuts that activate the brain and are also eaten to prevent dementia.
In addition , coconut oil and coconut water are made from coconut, which is rich in potassium, which releases waste products from the body, and are enjoyed. It is also rich in medium-chain fatty acids, which are natural ingredients that do not easily turn into fat, and is also rich in iron, dietary fiber, folic acid, and magnesium .
However, it should be noted that nuts should be purchased and eaten fresh. Old nuts slowly oxidize and turn into unhealthy fats.
Quinoa is also a superfood and is known as the grain that supported the Inca civilization .
Another is broccoli sprout. It contains a component called sulforaphane and has anti-cancer effects.
Aloe vera has an anti-inflammatory effect that further boosts immunity.
Fermented foods such as natto and miso are also superfoods and have the effect of adjusting the intestinal environment.
These nutritious superfoods are great foods that are good for both beauty and health. However, it is not enough to eat that much, and you still have to keep the balance.
The enjoy, to dressing in the powder and puree, smoothies and juice scan put in, mix the nuts crushed in the salad, mix in food and sweets and so on. In this way the daily diet but what is try to feel free to incorporate .
There are also superfoods that create young and beautiful skin.
Broccoli sprout is rich in β-carotene, which strengthens the mucous membranes of the skin and has antioxidant properties .
Kinako is rich in isoflavones and helps to balance the skin.
The dietary fiber of cabbage also helps to detoxify. It is also rich in vitamin C and contains a component called boron that activates female hormones and an enzyme that boosts immunity .
And eggs , contain a good cholesterol, it has become the raw material of the female hormone. It also contains the high quality proteins needed to make the skin.
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