Alzheimer's disease is caused by the accumulation of waste products such as amyloid B, which is garbage in the brain, instead of being excreted. This is excreted by a healthy brain.
Studies around the world have shown that sleep is deeply involved in dementia .
The University of Rochester Medical Center in the United States said:
" It is known that waste products that are thought to be the cause of Alzheimer's disease are eliminated from the brain only while the brain is sleeping . The brain , which has its own circulatory system that carries nutrients and oxygen, is known to be eliminated while sleeping . Brain cells contract, which creates gaps in the brain that facilitates the flow of cerebrospinal fluid, which carries waste products, leaving a way for garbage trucks to collect waste products. Will be in a state of
Charles Chaseler, Harvard Medical School, USA, said:
"When I'm awake, my brain is full of cars like a daytime road in Manhattan . Even if I carry garbage, the garbage truck can't move efficiently. In this study, I'm awake. The efficiency of garbage collection at the time was quite low, only 5% compared to when sleeping. "
The brain has a special system for throwing away waste products. Everyone in the world wants to stay healthy and not have dementia until the end of their lives. To prevent dementia, it is important to have a normal habit of not neglecting sleep.
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