Almonds are rich in dietary fiber in addition to the five major nutrients fats, vitamins, proteins, carbohydrates and minerals. Therefore, it is a superfood that is attracting attention from the aspect of beauty.
Research results have also been reported that it is also effective for dieting.
Carbohydrates are broken down by the digestive enzyme α-glucositase into glucose, which is absorbed by the body. However, eating almonds inhibits the action of α -glucositase, making it less likely to become glucose, and undegraded carbohydrates are excreted from the body.
In addition, fat is usually decomposed into glycerin and fatty acids by the action of lipase, a lipolytic enzyme, and absorbed by the body.
However, studies have shown that almonds also block the action of lipase, and fat is excreted outside the body without being broken down and absorbed.
If you are on a diet and want to eat almonds, we recommend eating them with or after a meal. It is especially effective when eaten together with greasy meals such as meat and fried foods, and high-calorie meals.
For this reason, if you drink at a tavern, it's a good idea to also eat unsalted unglazed almonds.
This is because sake and beer contain sugar, and in most cases you will also order oil dishes .
If you eat almonds as a dieting effect, the ideal is 25 tablets a day.
For example, eat about 8 tablets each for breakfast, lunch, and dinner. Why not replace almonds for snacks, snacks, midnight snacks, and snacks?
We also recommend almond powder and almond milk.
Almond milk can be used instead of milk when making gratin white sauce . In addition and as the secret ingredient of curry, delicious be added to the stew.
You can also blend almond milk with fruits for a great cosmetology smoothie.
Almond milk is not a dairy product, so people with dairy allergies can also drink it.
Almonds can also be used in a wide range of dishes such as spicy sauce, yogurt , carpaccio, fried batter, soups and salads . In this case, use almonds in powder form. Therefore , put almonds in a plastic bag and beat them with a rolling pin to make them finer, or use a mill mixer to make powder. Store it in a closed container.
Powdered almonds are characterized by good digestion and absorption. On the other hand, grained almonds do not absorb well unless they are chewed slowly and slowly . Try to combine powder and almond grains into your diet.
For almond powder, we recommend powder with skin. This is because the skin is rich in polyphenols .
Furthermore, there are research results that almonds can be expected not only to lose weight but also to prevent aging.
The causative substance of aging acceleration is AGE (advanced glycation end product), which is a substance made by combining glucose in the blood with protein. This AGE is also a cause of diseases such as Alzheimer's disease, cancer, osteoporosis , arteriosclerosis, myocardial infarction, and cerebral infarction .
However, eating almonds makes it difficult to make AGEs. This is because it prevents carbohydrates from breaking down into glucose .
In this way because the causative agent AGE of accelerated aging to eat almonds was hardly made, moisture and firmness skin with, but not lead to keeping the youthful body.
No comments:
Post a Comment