There is an opinion that "enzymes are lost when heated". But I can't eat everything raw. I want to eat dishes that I have devised so that I won't get bored. I also want to eat hot pot dishes on cold days 👷
Even if alcohol lowers immunity, it is counterproductive if the stress of not drinking alcohol lowers immunity.
At work, I sometimes drink alcohol with friends. Also, stress may be released by alcohol.
It's also important to cool yourself with a cold drink on hot, sweaty days. Even if you are told that "cold drinks are not good, because they cool your body", think about what is important in the future.
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