At some have heard the word sympathetic and parasympathetic to work in the body fire fighting?
The parasympathetic nerves are in a relaxed state, relaxing the internal organs and internal organs, and work mainly at rest and during sleep.
The sympathetic nerves work when emotions are high and muscles are tense and excited.
Self-regulate the function of such work body temperature of 24 hours much internal organs in the body law nerve, can be divided into the sympathetic and parasympathetic.
Our body and mind are connected by the autonomic nervous system.
The important thing here is that anger shortens life, and those who get angry sooner are more likely to die prematurely.
When playing sports or at work, the sympathetic nerves raise heart rate and blood pressure, create tension , and work to stimulate mental activity.
The parasympathetic nerves work when you are relaxing , eating, drinking, sleeping , and so on.
If you have a good balance between the two, you are in good health.
To increase the immunity of the body, is important to create a relaxed state parasympathetic acts mainly be.
However, if the body continues to receive intense stress such as anger, it is more likely to lead to high blood pressure, insomnia, gastric ulcer, cancer, collagen disease, and diabetes.
That is because anger is, or will be referred to the act of shaving the time of our human given life to.
On the contrary, laughing has a positive effect on the body.
The key to activating the parasympathetic nerves that work when you are relaxed is to laugh a lot.
If you have a serious face, your sympathetic nerves will work.
Illness can make you sick, depressed, or painful. However, at such times , please try to spend time with a smile in order to activate the parasympathetic nerves .
Even a little laugh will make you feel better. It also activates the parasympathetic nerves and relaxes the body, so let's laugh a lot.
Specifically, let's consciously raise the corner of the mouth at the end of the mouth.
People gather around people who have a lot of smiles rather than people who are angry . Everyone likes a fun atmosphere.
Anger hinders the success of life. On the contrary, if you do not get angry, the success of your life will be near.
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