Looking back on the history of living things, the idea that there is always food is limited to humans these days. Since living things do not know when to starve, we have developed a system that efficiently converts food into energy so that the energy in the body is not wasted, but on the other hand, a system of what to do when the energy of food is used too much. there is no. It is an inexperienced field for living things because food has never existed in nature. Without a system to deal with excess fat, we entered a civilized society and entered an era of satiety.
Eating too much or eating fast accelerates aging. Diet is a very energy-consuming process. When you eat, digestive enzymes are secreted from the stomach and intestines, but when you eat too fast or you have to digest too much, the amount of digestive enzymes secreted increases and you use a lot of energy. Become. It has a highly reactive form of oxygen, similar to what happens when you exercise hard. Exercise and diet are essential for energy production, but if done incorrectly, active oxygen is generated and causes aging.
When stressed, the adrenal glands secrete stress hormones, constricting blood vessels, raising blood pressure and lacking oxygen. When blood vessels constrict and blood pressure rises, oxygen is deficient. When the tension is released, oxygen flows into the body as it is, and active oxygen is easily produced. If the oxygen deficiency continues, a large amount of oxygen will enter the body for some reason. In such a state, the production of active oxygen seems to occur. To put it simply, the quick consumption of energy produces active oxygen. The same is true if you start exercising and stop immediately, or if you eat too fast or eat too much. Eating is a very energy-consuming act. It's like strenuous exercise because a large amount of digestive juice is released extracellularly during the digestive process. Whether you are exercising or eating, if you start suddenly or suddenly try to use a lot of energy, active oxygen will be generated.
To reduce active oxygen, the reverse is true. In the case of exercise, it is important to start with a preparatory exercise and gradually cool down. Slowly, enjoyably, chew well and eat. Slowly, enjoyably, chew well and eat.
Eating fast causes diabetes It is often said that eating fast does not produce insulin in time and raises blood sugar levels, but it is not the only one. Reactive oxygen species destroy cells that secrete insulin, and it becomes difficult to maintain energy levels with aging, so nerve cells in the brain are also fragile, and a sudden drop in energy makes it easier for nerves to be destroyed. I will.
Alzheimer's disease often occurs due to psychological shock. It is not good to suddenly start or stop exercising or eating. Eating fast causes diabetes It is often said that eating fast does not produce insulin in time and raises blood sugar levels, but it is not the only one. Reactive oxygen species destroy cells that secrete insulin, and it becomes difficult to maintain energy levels with aging, so nerve cells in the brain are also fragile, and a sudden drop in energy makes it easier for nerves to be destroyed. I will.
Alzheimer's disease often occurs due to psychological shock. However, there is no perfect way to prevent dementia. The effects of mental stress such as family misery are significant.
People with a stubborn personality are also prone to Alzheimer's disease. A stubborn person tries to push through one thought circuit. Therefore, depression and anxiety may be the cause, so you should use your head flexibly.
People with depression and anxiety often refuse to accept their problems. They don't want to accept anything that leads to depression or anxiety. They want to be as happy and healthy as possible.
There is seriousness in the personality similar to stubbornness. Parkinson's disease is also a problem with nerve cell loss, and the main occupations that are susceptible to this disease are teachers, police officers, and officials. It can also occur before the age of 40 and is called juvenile Parkinson's disease. Living in a strict discipline where no other way of thinking is allowed, the thought circuit is always in a tense state. Stress, which constantly strains the sympathetic nerves, causes fatigue. The four major symptoms of Parkinson's disease are "tremor," "rigidity," "akinesia," and "postural reflex abnormality." By reducing stress and avoiding hypothermia, symptoms can be delayed.
Also, new circuits can be created without increasing the number of nerve cells. Even if a nerve cell dies, it can connect other nerves. The idea of rehabilitation is to create a new neural circuit with a small number of nerves. In order to create a new neural circuit, it is important to be relaxed, flexible and stress-free. Listening to music and exercising happily are also brain teasers.
People who feel "there is no other way" or "cannot forgive" when they are placed in a situation where they feel "I have to have a hard time" such as a war, a catastrophe, or a fight against nature are more likely to get sick. It is said. Women try to avoid being strict with themselves in situations where they feel weak. Men tend to downplay or deny their difficulties, but women do not. Knowing the personality traits of men and women and becoming flexible without being stubborn is effective in prevention.
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